Personal Best Times:
8-kilometer:  29:07.1 (UH Hilo Invitational; Oct. 1, 2022; Naniloa GC; Hilo, Hawai'i)
5-kilometer:  18:28.70 (UH Big Wave Invitational, Sept. 3, 2022; Kahuku GC; Kahuku, O'ahu, Hawai'i)


2022 (Fifth Year):  Academic All-Pacific West Conference ... D2 ADA Academic Achievement Award honoree ... utilized NCAA season-of-competition waiver for an extra season of eligibility …participated in all five races ... had four top-10 finishes ... seventh overall finisher at 5-k UH Big Wave Invitational (Sept.3, Kahuku GC) in 18:28.70 and 8-k UH Hilo Invitational (Naniloa GC; Hilo, Hawai'i) in 29:07.1, both times personal-lows ... finished 7.3-k Chaminade Invitational (Sept. 17; Patsy T. Mink Central O'ahu Regional Park) in 27:08.1 ... second-place team finish at the 8-k PacWest Championships (Nov. 5; Oyster Bay GC; San Leandro, Calif.) in 29:26.3.

Fall 2021 (Senior):  Academic All-PacWest ... D2 ADA Academic Achievement Award honoree ... team's Most Outstanding Runner ... participated in all four races … earned first career first-place team finish (54th overall) at 8-k Pacific West Conference Championships at the Kahuku Golf Course (Oct. 23), logging time of 30:37.0 … had two second-place team finishes including a career-low 8-k time of 30:28.0 at the Chaminade Invitational (Oct. 9, Kapiolani Park) which he also finished fifth overall … also had fifth-place overall finish at the HPU (Oct. 2, Kahuku GC).

Spring 2021 (Year):  Named Pacific West Conference Men's Cross Country Scholar-Athlete of the Year ... Academic All-PacWest ... D2 ADA Academic Achievement Award honoree ... team’s Scholar-Athlete and Most Inspirational runner … competed in all three races … highest finish was seventh overall at the 5-k UH Hilo Invitational (Feb. 12) with a time of 22:17.0 … posted career-best 5-k time of 19:47.6 at the PacWest Hawai‘i Invitational (Feb. 27) at the HPU-Hawai‘i Loa campus.

2019 (Sophomore):  Academic All-PacWest ... team's Scholar-Athlete ... participated in all five races ... had two second-place and two third-place team finishes ... had seventh-place overall finishes in back-to-back races (8k HPU Invitational at Kahuku Golf Course, 8k UH Hilo Invitational at Grand Naniloa Golf Course) ... posted career-best 8k time of 30:53.04 at PacWest Championship (Oct. 26 in Fullerton, Calif.), placing 64th overall.

2018 (Freshman):  Academic All-PacWest ... participated in all five races ... had one third-place team finish (8k HPU Invitational, Oct. 6, Kahuku Golf Course) and four fourth-place team finishes ... had two 10th-place overall finishes (UH Hilo Invitational, Sept. 29, Naniloa Banyon Golf Course; 7.1-k Chaminade Invitational, Oct. 20, Kapiolani Park) ... best 8k time of 31:33.5 at PacWest Championships (Nov. 2, Woodward Park, Calif.), finishing 71st overall.

Prep:  A 2017 graduate of Kamehameha-Kapalama School in Honolulu ... was a multi-sport standout for the Warriors, playing baseball, soccer and tennis ... won the 17U Legion baseball championship at Kamehameha ... was described by varsity tennis coaches as "a great asset to the team."

Personal:  Parents are Karl Flores and Lene Bernardo ... has three brothers; Jerold Ikeda-Bernardo, Ezekiel Bernardo-Flores and Lazarus Bernardo-Flores ... has a sister, Jerolene Ikeda-Bernardo ... brother Ezekiel was a member of the Chaminade men's golf team ... majoring in Criminal Justice ... would like to be a police detective ... when not running, enjoys taking pictures, hiking, diving, surfing and spending time with his grandparents ... has visited Japan and Canada but has never been to the continental United State ... ultimate dream is to surf at all the places in the movie "The Endless Summer."